Paul

Obsessive-Compulsive Disorder (OCD) is a mental health disorder characterised by recurring, intrusive thoughts, images, or obsessive urges that lead to repetitive, ritualistic behaviors, or compulsive mental acts (known as compulsions). 

Meditation is a powerful tool that offers numerous benefits for mental health and overall well-being. It has a significant impact on various aspects of our mental well-being. Regular meditation practice can significantly reduce stress levels by activating the body’s relaxation…